A lot of people consider that you can’t have any vegetables at all although on the keto diet regime. This is not the situation, but it is smart to get rid of starchy vegetables in your diet program. Peas, lentils, kidney beans, potatoes, carrots, parsnips, and most other starchy greens are weighty in carbs and unacceptable on a keto diet plan.
five. Not All Fats Are Equivalent