I had plenty of struggles prior to my weight reduction journey commenced. My legs used to get so swollen and I utilised to have to get shoes two dimensions bigger than the size I required in get for them to be comfortably wide adequate. I employed to run out of breath just walking up a flight of stairs.
At my yearly doctor’s pay a visit to in February 2019, my doctor told me I was 360 lbs, and I could not think what I experienced heard.
Lunch: Hen Caesar salad (Costco has the best ones!).
Snacks: Almonds, nuts, cheese sticks, cucumbers, beef jerky, kale chips.
Dinner: Protein (rooster, beef, pork) and veggies, such as cauliflower, asparagus, or broccoli. I love cauliflower rice with Mexican dishes.
keto tortilla : Quest Cookies, keto ice cream bars
In a tiny over a yr, I have misplaced a hundred and twenty lbs.
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